Betterhelp has increased in popularity over the years. But how much better is the help it offers than conventional methods?
Category: Confidence
My Favourite Wellness Apps and Gadgets
Welcome back! I will be sharing my favourite apps and gadgets that help me to kick back into healthy habits for the mind and body.
Bulimia Recovery: How weight gain changed my life
We have all heard of the dangers of overeating. But not much is said about under-eating. This post will explain the dangers of undereating, and my experiences as I began my eating disorder recovery including how gaining weight changed my life. I gained around 22kg (48.5 lbs) after recovering from my eating disorder. I knew…
A Quarantine Pick Me Up
Being forced to stay at home in a quarantine state is driving everyone insane. If you are an outdoorsy person, like me, then you must be struggling to not roam freely without the feeling of paranoia that you may catch the virus. It can be particularly difficult for those suffering from mental illnesses or those…
Give Me Confidence
Confidence noun A feeling of self-assurance arising from an appreciation of one’s own abilities or qualities. This is most certainly not a guide or me trying to preach. Let us put the topic of eating disorders to one side. Confidence is something that I’m sure a lot of us feel like we need to have…