I think we all know by now that I do not shy away from talking about issues that I feel important to me. As someone who has learned to live with such a complex illness, I thought I’d share my experience.
I share a life changing decision I made, the feelings that came with it and how I encourage you to do the same.
Trigger warning: This post will discuss topics such as suicide, depression and bereavement. Please practice self care when reading this post. If you feel that these topics may trigger you, please click on any other of my blog posts. It’s been quite a tough few weeks. The world has seen a huge loss of life…
Are you overwhelmed? Are you hopeless? Feelings like your life is taking a turn for the worst? Here are three things that will help you feel better when you’re stuck in a rut or struggling with something you feel is beyond your control.
Stuck in a rut? Not sure what to do when feeling blue? I share five things I do to pick myself up. From moving my body to challenging my culinary skills. There’s something for everyone!
How many of you reached for your phones first thing in the morning? …quite a lot of us, right? Now, how many of you have regretted opening up an email, notification or message because it set your mood off negatively? Research by the IDC found that upon waking, 80% of smartphone owners check their phones…
Betterhelp has increased in popularity over the years. But how much better is the help it offers than conventional methods?
So you’ve decided to take the plunge and start therapy sessions. Congratulations! The next thing to consider is how you can get the most of your sessions. Why it is important to make the most of your sessions? For many of us therapy sessions can be limited to a few weeks worth of sessions so…
In today’s post I cover my experience of therapy and why you should consider it too.
Welcome back! I will be sharing my favourite apps and gadgets that help me to kick back into healthy habits for the mind and body.