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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://laraibm.com/blog/</loc><lastmod>2024-11-22T22:47:51+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://laraibm.com/2020/05/05/a-quarantine-pick-me-up/</loc><lastmod>2024-08-31T22:56:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://laraibm.com/2020/07/02/bulimia-recovery-how-weight-gain-changed-my-life/</loc><image:image><image:loc>https://laraibm.com/wp-content/uploads/2020/07/inkedjped-gs_li-e1593716069548.jpg</image:loc><image:title>Inkedjped gs_LI</image:title><image:caption>After a while, my weight restabilised to its set-weight (2019)</image:caption></image:image><image:image><image:loc>https://laraibm.com/wp-content/uploads/2020/07/inked20160913_172219_li.jpg</image:loc><image:title>Inked20160913_172219_LI</image:title></image:image><image:image><image:loc>https://laraibm.com/wp-content/uploads/2020/07/inkedimg_20180720_160818_li.jpg</image:loc><image:title>InkedIMG_20180720_160818_LI</image:title><image:caption>As I began my recovery my weight began to increase. However, I was happier in my body. (2018)</image:caption></image:image><image:image><image:loc>https://laraibm.com/wp-content/uploads/2020/07/inkedimg_20180123_100923_li-e1593714840216.jpg</image:loc><image:title>InkedIMG_20180123_100923_LI</image:title><image:caption>I was able to enjoy the moments in my life without worrying about how I looked or when I would have </image:caption></image:image><image:image><image:loc>https://laraibm.com/wp-content/uploads/2020/07/img_20180810_202001_01.jpg</image:loc><image:title>IMG_20180810_202001_01</image:title><image:caption>I was able to enjoy the times that truly mattered to me in life. I was present, in the moment. Guilt free. Alhamdulillah (2018)</image:caption></image:image><image:image><image:loc>https://laraibm.com/wp-content/uploads/2020/07/inkedimg-20120811-02013_li.jpg</image:loc><image:title>InkedIMG-20120811-02013_LI</image:title><image:caption>Binge eating meant that at this time, I was also unable to partake in the holy month of Ramadan (2012).</image:caption></image:image><image:image><image:loc>https://laraibm.com/wp-content/uploads/2020/07/inked2013-07-05-16.05.56_li.jpg</image:loc><image:title>Inked2013-07-05 16.05.56_LI</image:title><image:caption>Struggling with malnutrition led me to lose muscle mass in my arms and other parts of my body (2013).</image:caption></image:image><image:image><image:loc>https://laraibm.com/wp-content/uploads/2020/07/inked2012-08-04-20.38.36_li.jpg</image:loc><image:title>Inked2012-08-04 20.38.36_LI</image:title></image:image><image:image><image:loc>https://laraibm.com/wp-content/uploads/2020/07/inked2011-04-20-16.13.13_li-e1593715365234.jpg</image:loc><image:title>Inked2011-04-20 16.13.13_LI</image:title><image:caption>Me at the height of my Bulimia in 2010</image:caption></image:image><image:image><image:loc>https://laraibm.com/wp-content/uploads/2020/07/inked17-3_li.jpg</image:loc><image:title>Inked17 (3)_LI</image:title></image:image><lastmod>2024-08-31T22:56:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://laraibm.com/2021/02/14/humari-izzat-dear-south-asian-culture-%db%81%d9%85%d8%a7%d8%b1%db%8c-%d8%b9%d8%b2%d8%aa/</loc><lastmod>2024-08-31T22:56:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://laraibm.com/2021/02/19/surviving-rock-bottom-my-3-top-tips/</loc><image:image><image:loc>https://laraibm.com/wp-content/uploads/2024/07/2b039-pexels-photo-6272345.jpeg</image:loc><image:title>pexels-photo-6272345</image:title><image:caption>Photo by Enric Cruz López on &lt;a href="https://www.pexels.com/photo/anonymous-person-standing-on-footpath-in-autumn-6272345/" 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rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2024-07-05T14:00:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://laraibm.com/2022/08/28/therapyp1/</loc><image:image><image:loc>https://laraibm.com/wp-content/uploads/2024/07/75df5-img_20220715_18493986920.jpg</image:loc><image:caption>Dopamine World</image:caption></image:image><image:image><image:loc>https://laraibm.com/wp-content/uploads/2024/07/1b893-wp-pic-1.jpg</image:loc><image:title>WP Pic</image:title></image:image><image:image><image:loc>https://laraibm.com/wp-content/uploads/2024/07/c3fff-wp-pic-3325751160-1661639620149.jpg</image:loc></image:image><lastmod>2024-07-05T13:57:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://laraibm.com/2022/10/27/therapyp2/</loc><image:image><image:loc>https://laraibm.com/wp-content/uploads/2024/07/4b1cc-img_20221017_20023096484.jpg</image:loc><image:title>IMG_20221017_200230[96484]</image:title></image:image><lastmod>2024-07-05T13:57:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://laraibm.com/2023/01/08/therapy3/</loc><image:image><image:loc>https://laraibm.com/wp-content/uploads/2024/07/92a77-pexels-photo-4672720-1.jpeg</image:loc><image:title>pexels-photo-4672720-1</image:title><image:caption>Photo by Anna Shvets on &lt;a href="https://www.pexels.com/photo/photo-of-people-holding-each-other-s-hands-4672720/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://laraibm.com/wp-content/uploads/2024/07/ad507-pexels-photo-4672720.jpeg</image:loc><image:title>pexels-photo-4672720</image:title><image:caption>Photo by Anna Shvets on &lt;a href="https://www.pexels.com/photo/photo-of-people-holding-each-other-s-hands-4672720/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://laraibm.com/wp-content/uploads/2024/07/0ad67-pexels-photo-4672710.jpeg</image:loc><image:title>pexels-photo-4672710</image:title><image:caption>Photo by Anna Shvets on &lt;a href="https://www.pexels.com/photo/photo-of-people-s-hands-4672710/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2024-07-05T13:57:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://laraibm.com/2019/02/11/dealing-with-anxiety/</loc><lastmod>2024-07-05T13:57:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://laraibm.com/2023/08/02/invisible-illnesses-my-thyroid-and-me/</loc><image:image><image:loc>https://laraibm.com/wp-content/uploads/2024/07/c9efa-image-2.jpeg</image:loc><image:title>image-2</image:title><image:caption>"&lt;a href="https://stocksnap.io/photo/clothing-top-TEFSYENORD" target="_blank" rel="noreferrer noopener"&gt;Clothing Top&lt;/a&gt;" by &lt;a href="https://www.kristinhardwick.com" target="_blank" rel="noreferrer noopener"&gt;Kristin Hardwick&lt;/a&gt;/ &lt;a href="https://creativecommons.org/publicdomain/zero/1.0/?ref=openverse" target="_blank" rel="noreferrer noopener"&gt;CC0 1.0&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://laraibm.com/wp-content/uploads/2024/07/1568c-pexels-photo-7960025.jpeg</image:loc><image:title>pexels-photo-7960025</image:title><image:caption>Photo by Jean-Daniel Francoeur on &lt;a href="https://www.pexels.com/photo/a-woman-with-long-hair-wearing-a-peral-hoop-earring-7960025/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://laraibm.com/wp-content/uploads/2024/07/0999b-pexels-photo-2399173.jpeg</image:loc><image:title>pexels-photo-2399173</image:title><image:caption>Photo by Aidi Tanndy on &lt;a href="https://www.pexels.com/photo/photo-of-woman-walking-on-grass-2399173/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://laraibm.com/wp-content/uploads/2024/07/d77df-pexels-photo-1975071.jpeg</image:loc><image:title>pexels-photo-1975071</image:title><image:caption>Photo by Lucas Pezeta on &lt;a href="https://www.pexels.com/photo/man-wearing-blue-denim-jacket-1975071/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://laraibm.com/wp-content/uploads/2024/07/0ae43-pexels-photo-9888272.jpeg</image:loc><image:title>pexels-photo-9888272</image:title><image:caption>Photo by Mariam Antadze on &lt;a href="https://www.pexels.com/photo/womans-face-hidden-by-curtain-9888272/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://laraibm.com/wp-content/uploads/2024/07/e28ea-image-1.jpeg</image:loc><image:title>image-1</image:title><image:caption>Photo by Pixabay on &lt;a href="https://www.pexels.com/photo/2-person-holding-hands-45842/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://laraibm.com/wp-content/uploads/2024/07/00b33-image.jpeg</image:loc><image:title>image</image:title><image:caption>Photo by Paloma Gil on &lt;a href="https://www.pexels.com/photo/ecografia-de-tiroides-16204310/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://laraibm.com/wp-content/uploads/2024/07/66fa2-pexels-photo-3927385.jpeg</image:loc><image:title>pexels-photo-3927385</image:title><image:caption>Photo by cottonbro studio on &lt;a href="https://www.pexels.com/photo/person-in-pink-sneakers-standing-on-white-snow-3927385/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2023-08-03T00:14:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://laraibm.com/2023/05/02/a-life-changing-decision-bulimia-recovery-7-years-on/</loc><image:image><image:loc>https://laraibm.com/wp-content/uploads/2024/07/0b817-pexels-photo-4631070.jpeg</image:loc><image:title>pexels-photo-4631070</image:title><image:caption>Photo by cottonbro studio on &lt;a href="https://www.pexels.com/photo/photo-of-person-s-hand-4631070/" 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href="https://www.pexels.com/photo/unrecognizable-woman-demonstrating-light-bulb-in-hands-4792509/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://laraibm.com/wp-content/uploads/2024/07/75383-inked17-3_li.jpg</image:loc><image:title>Inked17-3_LI</image:title></image:image><image:image><image:loc>https://laraibm.com/wp-content/uploads/2024/07/2e40a-pexels-photo-2253436.jpeg</image:loc><image:title>pexels-photo-2253436</image:title><image:caption>Photo by Jeffrey Czum on &lt;a href="https://www.pexels.com/photo/man-taking-selfie-2253436/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://laraibm.com/wp-content/uploads/2024/07/86357-pexels-photo-1179225.jpeg</image:loc><image:title>pexels-photo-1179225</image:title><image:caption>Photo by Matthew Montrone on &lt;a href="https://www.pexels.com/photo/body-of-water-and-green-field-under-blue-sky-photo-1179225/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2023-05-02T21:16:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://laraibm.com/2023/04/04/signs-you-are-an-adult-millennial/</loc><image:image><image:loc>https://laraibm.com/wp-content/uploads/2024/07/01a5e-pexels-photo-6121164.jpeg</image:loc><image:title>pexels-photo-6121164</image:title><image:caption>Photo by Ike  louie  Natividad on &lt;a href="https://www.pexels.com/photo/female-with-instant-camera-against-blue-sky-6121164/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://laraibm.com/wp-content/uploads/2024/07/cfeef-pexels-photo-1321942.jpeg</image:loc><image:title>pexels-photo-1321942</image:title><image:caption>Photo by Lisa Fotios on &lt;a href="https://www.pexels.com/photo/person-holding-sandwich-1321942/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2023-04-04T21:05:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://laraibm.com/2023/03/08/the-ones-left-behind-my-thoughts/</loc><lastmod>2023-03-09T00:27:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://laraibm.com/2023/02/12/when-life-gives-you-lemons-read-this/</loc><image:image><image:loc>https://laraibm.com/wp-content/uploads/2024/07/23688-pexels-photo-247314.jpeg</image:loc><image:title>pexels-photo-247314</image:title><image:caption>Photo by Pixabay on &lt;a href="https://www.pexels.com/photo/woman-looking-at-sea-while-sitting-on-beach-247314/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://laraibm.com/wp-content/uploads/2024/07/632f1-pexels-photo-1234035.jpeg</image:loc><image:title>pexels-photo-1234035</image:title><image:caption>Photo by Min An on &lt;a href="https://www.pexels.com/photo/woman-sitting-on-brown-stone-near-green-leaf-trees-at-daytime-1234035/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://laraibm.com/wp-content/uploads/2024/07/0e48c-pexels-photo-1812527.jpeg</image:loc><image:title>pexels-photo-1812527</image:title><image:caption>Photo by Lisa Fotios on &lt;a href="https://www.pexels.com/photo/close-up-photo-of-pictures-on-wooden-box-1812527/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://laraibm.com/wp-content/uploads/2024/07/81776-pexels-photo-1647972.jpeg</image:loc><image:title>pexels-photo-1647972</image:title><image:caption>Photo by Valdemaras D. on &lt;a href="https://www.pexels.com/photo/person-on-mountain-1647972/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2023-02-12T00:25:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://laraibm.com/2019/07/20/culture-and-body-image-2/</loc><lastmod>2023-01-22T22:53:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://laraibm.com/2013/12/31/university-friends-fitness/</loc><image:image><image:loc>https://laraibm.com/wp-content/uploads/2013/12/dsc2339.jpg</image:loc><image:title>_DSC2339</image:title></image:image><lastmod>2023-01-22T22:53:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://laraibm.com/2013/08/05/update-ramadhan-and-results-day/</loc><image:image><image:loc>https://laraibm.com/wp-content/uploads/2013/08/2012-11-14-13-37-14-e1542577761211.jpg</image:loc><image:title>2012-11-14 13.37.14</image:title></image:image><lastmod>2023-01-22T22:52:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://laraibm.com/2023/01/15/dont-touch-your-phone-after-you-wake-up-heres-why/</loc><image:image><image:loc>https://laraibm.com/wp-content/uploads/2024/07/c5cb4-pexels-photo-6976812.jpeg</image:loc><image:title>pexels-photo-6976812</image:title><image:caption>Photo by EKATERINA  BOLOVTSOVA on &lt;a href="https://www.pexels.com/photo/woman-lying-in-bed-using-smartphone-6976812/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://laraibm.com/wp-content/uploads/2024/07/1185a-pexels-photo-7622520.jpeg</image:loc><image:title>pexels-photo-7622520</image:title><image:caption>Photo by Miriam Alonso on &lt;a href="https://www.pexels.com/photo/crop-woman-snoozing-alarm-on-smartphone-7622520/" 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rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://laraibm.com/wp-content/uploads/2024/07/f35c7-pexels-photo-9032698.jpeg</image:loc><image:title>pexels-photo-9032698</image:title><image:caption>Photo by Kevin  Malik on &lt;a href="https://www.pexels.com/photo/a-person-meditating-beside-a-lighted-candle-9032698/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://laraibm.com/wp-content/uploads/2024/07/6bce7-running-runner-long-distance-fitness-40751.jpeg</image:loc><image:title>running-runner-long-distance-fitness-40751</image:title><image:caption>Photo by Pixabay on &lt;a href="https://www.pexels.com/photo/woman-with-white-sunvisor-running-40751/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2022-01-28T22:08:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://laraibm.com/2019/10/19/give-me-confidence/</loc><lastmod>2020-07-03T01:10:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://laraibm.com/2018/11/17/on-the-road-to-recovery-bulimia/</loc><image:image><image:loc>https://laraibm.com/wp-content/uploads/2016/07/img-20120811-020241.jpg</image:loc><image:title>IMG-20120811-02024</image:title></image:image><image:image><image:loc>https://laraibm.com/wp-content/uploads/2016/07/20130702_155453.jpg</image:loc><image:title>20130702_155453</image:title></image:image><image:image><image:loc>https://laraibm.com/wp-content/uploads/2016/07/20130624_234650.jpg</image:loc><image:title>20130624_234650</image:title></image:image><image:image><image:loc>https://laraibm.com/wp-content/uploads/2016/07/img-20120811-02024.jpg</image:loc><image:title>IMG-20120811-02024</image:title><image:caption>A picture I took in 2012 during the Olympic games held in London. I think I am much stronger now than I was at the time.</image:caption></image:image><lastmod>2020-06-29T13:16:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://laraibm.com/2019/07/31/i-graduated-what-now/</loc><image:image><image:loc>https://laraibm.com/wp-content/uploads/2019/07/grad-post-e1564600960305.png</image:loc><image:title>grad post</image:title></image:image><lastmod>2019-08-04T19:24:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://laraibm.com/2018/11/09/13-things-i-learned-from-university/</loc><image:image><image:loc>https://laraibm.com/wp-content/uploads/2017/09/img_20180206_1336011188-e1541953339708.jpg</image:loc><image:title>Sad orange</image:title></image:image><image:image><image:loc>https://laraibm.com/wp-content/uploads/2017/09/2014-10-23-13-29-28.jpg</image:loc><image:title>2014-10-23 13.29.28</image:title><image:caption>Some interesting illustrations by some very talented ex-Queen Mary University students. - Mile End Campus.</image:caption></image:image><lastmod>2019-07-18T01:15:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://laraibm.com/2019/03/31/the-meaning-of-taking-care/</loc><lastmod>2019-07-18T01:13:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://laraibm.com/2015/01/08/2014/</loc><image:image><image:loc>https://laraibm.com/wp-content/uploads/2015/01/wpid-instasize_2015_0-_-69571-jpg.jpeg</image:loc><image:title>wpid-instasize_2015_0-_-69571.jpg.jpeg</image:title></image:image><lastmod>2019-01-27T21:09:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://laraibm.com/2019/01/20/a-letter-to-my-14-year-old-self-10yearchallenge/</loc><image:image><image:loc>https://laraibm.com/wp-content/uploads/2019/01/20170426_144459-e1548009151665.jpg</image:loc></image:image><image:image><image:loc>https://laraibm.com/wp-content/uploads/2019/01/20160817_181258.jpg</image:loc><image:title>20160817_181258</image:title></image:image><image:image><image:loc>https://laraibm.com/wp-content/uploads/2019/01/20161209_163819-e1548009066948.jpg</image:loc><image:title>20161209_163819</image:title></image:image><image:image><image:loc>https://laraibm.com/wp-content/uploads/2019/01/20160612_185854.jpg</image:loc><image:title>20160612_185854</image:title></image:image><image:image><image:loc>https://laraibm.com/wp-content/uploads/2019/01/20150513_114716-e1548008869919.jpg</image:loc><image:title>2009 Me</image:title><image:caption>Yr 9 Chemistry - 2009</image:caption></image:image><lastmod>2019-01-21T23:05:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://laraibm.com/2015/08/22/if-money-were-no-object/</loc><lastmod>2019-01-21T23:03:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://laraibm.com/2018/11/25/help-my-friend-has-an-eating-disorder-5-tips/</loc><image:image><image:loc>https://laraibm.com/wp-content/uploads/2018/11/happiness-e1543159112372.jpg</image:loc><image:title>Happiness</image:title></image:image><lastmod>2019-01-18T00:41:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://laraibm.com/2013/08/04/an-introduction/</loc><image:image><image:loc>https://laraibm.com/wp-content/uploads/2013/08/wpid-img_20130702_173032.jpg</image:loc><image:title>wpid-IMG_20130702_173032.jpg</image:title></image:image><lastmod>2018-11-18T21:45:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://laraibm.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2024-11-22T22:47:51+00:00</lastmod></url></urlset>
